Whoops—You must be logged in to do that.
* We will never post without your permission.
Login using email
Don't have an account? Register here.
Share your health story and help Tennessee get to a healthier state. #ImHealthierTN
Learn More
Be healthier today than you were yesterday.
Pick your first Small Start.
Make your list.
Share and repeat.
Be healthier today than you were yesterday.
Commit to just one easy, healthy action today. Keep track of the Small Starts you want to try next, and check them off as you go. Share and repeat!
Track It: Tobacco
Understand your tobacco cravings.
Sweat For 30
Exercise for 30 minutes.
Divide Your Plate
Learn to eat a balanced meal.
TV Like It's 1953
Add some movement to your TV time.
Rubberbands, Man
Get all 5 servings of produce today.
Get in the Swing Of It
Add extra movement and activity to your walk.
Screen Time Substitution
Get active when you'd usually be sedentary.
Get Your ZZZs
Sleep 7+ hours tonight for better overall health
Take Your Time
Notice what and when you eat.
On the Side
Keep your salads healthy.
Walk and Talk
Get a little exercise while you talk on the phone.
Pop Some Grains
Substitute popcorn for your usual snacks.
Stretch It Out
Get the benefits of a 10-minute stretch session.
Tomorrow's Menu
Avoid cravings and empty calories with planned meals and snacks.
Do a Gut Check
Know your waist/ height ratio.
Go Halvsies
When you eat out, save half for later.
Whole Grains, Big Gains Part II
Eat 3 servings of whole grains.
Skip the Late-Night Snack
Set simple limits to cut out nighttime calories.
Wrap it Up!
Use tortillas instead of bread.
Park It!
Choose parking spaces that help you take more steps today.
The Incredible Shrinking Plate
Smaller dishes, smaller portions.
The 4-Minute Mark
Give tobacco cravings time to subside.
Be Serving Smart: Snacks
Learn to read (and understand) nutrition labels.
Start Stronger, Go Longer
Prepare a healthy breakfast tonight.
Find the Fat
Learn to read (and understand) nutrition labels.
Keep It In sight
Make it easy to choose healthier snacks.
Count 'em Up
Know your daily calorie count.
Take the Stairs
Add extra movement and activity to your day.
Get Trigger Happy
Understand what makes you want to use tobacco.
Hit the Bottle
Drink water throughout the day.
Set a Date
Make your tobacco quit date a reality.
Belly Buster
Curb your sweet tooth.
Meatless Monday (Or Any Day)
Go vegetarian for a day.
Slim Down Your Dairy
Switch to lower-fat dairy products
This Workout Brought to You By...
Sneak in some exercise during commercial breaks.
Cut it Up
Keep vegetables handy for healthier snacking.
Veg Out
Increase your vegetable intake by just one.
Sugar Detective
Learn to read (and understand) nutrition labels.
Go Nuts
Keep mealtime portions reasonable with a healthy pre-meal snack.
Salt Smart Six
Learn to read (and understand) nutrition labels.
Get Distracted
Be prepared with alternate activities when tobacco cravings strike.
Hey, Buddy!
Partner with a friend for exercise.
Switch Sides
Use your other hand when you eat.
Be Serving Smart: All Day
Keep serving sizes healthy and reasonable.
Be BMI Wise
Know your Body Mass Index (BMI)
Whole Grains, Big Gains
Substitute whole-grain products for refined flour favorites.
Why Quit?
Remind yourself why you want to quit tobacco.
Move Instead
Get active when you feel like using tobacco.
Swap the Sugar Drinks
Replace sugary drinks with healthy options.
Fake the Fizz
Replace sugary drinks with healthy options.
Bring a Banana
Keep fresh fruit handy and available.
Walk it Off
Make time for a short walk.
Wash Your Cravings Away
Curb hunger between meals with water.
Don't Get Too Hungry
Stay full throughout the day to avoid cravings and overeating.
Read Up
Educate yourself on healthy living.
Track It: Food
Get a clear picture of what, when and how much you eat.
