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Share your health story and help Tennessee get to a healthier state. #ImHealthierTN
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Be healthier today than you were yesterday.
Pick your first Small Start.
Make your list.
Share and repeat.
Be healthier today than you were yesterday.
Commit to just one easy, healthy action today. Keep track of the Small Starts you want to try next, and check them off as you go. Share and repeat!
Sweat For 30
Exercise for 30 minutes.
The Incredible Shrinking Plate
Smaller dishes, smaller portions.
Hit the Bottle
Drink water throughout the day.
Fake the Fizz
Replace sugary drinks with healthy options.
Start Stronger, Go Longer
Prepare a healthy breakfast tonight.
Tomorrow's Menu
Avoid cravings and empty calories with planned meals and snacks.
Cut it Up
Keep vegetables handy for healthier snacking.
Sugar Detective
Learn to read (and understand) nutrition labels.
Be Serving Smart: All Day
Keep serving sizes healthy and reasonable.
Belly Buster
Curb your sweet tooth.
Go Halvsies
When you eat out, save half for later.
Veg Out
Increase your vegetable intake by just one.
Whole Grains, Big Gains Part II
Eat 3 servings of whole grains.
Get in the Swing Of It
Add extra movement and activity to your walk.
Salt Smart Six
Learn to read (and understand) nutrition labels.
Do a Gut Check
Know your waist/ height ratio.
Find the Fat
Learn to read (and understand) nutrition labels.
Slim Down Your Dairy
Switch to lower-fat dairy products
This Workout Brought to You By...
Sneak in some exercise during commercial breaks.
On the Side
Keep your salads healthy.
Divide Your Plate
Learn to eat a balanced meal.
Wash Your Cravings Away
Curb hunger between meals with water.
Move Instead
Get active when you feel like using tobacco.
Screen Time Substitution
Get active when you'd usually be sedentary.
The 4-Minute Mark
Give tobacco cravings time to subside.
Park It!
Choose parking spaces that help you take more steps today.
Don't Get Too Hungry
Stay full throughout the day to avoid cravings and overeating.
Track It: Tobacco
Understand your tobacco cravings.
Skip the Late-Night Snack
Set simple limits to cut out nighttime calories.
Go Nuts
Keep mealtime portions reasonable with a healthy pre-meal snack.
Meatless Monday (Or Any Day)
Go vegetarian for a day.
Get Your ZZZs
Sleep 7+ hours tonight for better overall health
Hey, Buddy!
Partner with a friend for exercise.
Why Quit?
Remind yourself why you want to quit tobacco.
Swap the Sugar Drinks
Replace sugary drinks with healthy options.
Rubberbands, Man
Get all 5 servings of produce today.
Take the Stairs
Add extra movement and activity to your day.
Track It: Food
Get a clear picture of what, when and how much you eat.
Walk and Talk
Get a little exercise while you talk on the phone.
Wrap it Up!
Use tortillas instead of bread.
Stretch It Out
Get the benefits of a 10-minute stretch session.
TV Like It's 1953
Add some movement to your TV time.
Switch Sides
Use your other hand when you eat.
Whole Grains, Big Gains
Substitute whole-grain products for refined flour favorites.
Take Your Time
Notice what and when you eat.
Track It: Sweets
Understand what triggers your sweet tooth.
Bring a Banana
Keep fresh fruit handy and available.
Walk it Off
Make time for a short walk.
Set a Date
Make your tobacco quit date a reality.
Be BMI Wise
Know your Body Mass Index (BMI)
Be Serving Smart: Snacks
Learn to read (and understand) nutrition labels.
Keep It In sight
Make it easy to choose healthier snacks.
Read Up
Educate yourself on healthy living.
Count 'em Up
Know your daily calorie count.
Get Distracted
Be prepared with alternate activities when tobacco cravings strike.
Pop Some Grains
Substitute popcorn for your usual snacks.
