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Share your health story and help Tennessee get to a healthier state. #ImHealthierTN
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Be healthier today than you were yesterday.
Pick your first Small Start.
Make your list.
Share and repeat.
Be healthier today than you were yesterday.
Commit to just one easy, healthy action today. Keep track of the Small Starts you want to try next, and check them off as you go. Share and repeat!
Rubberbands, Man
Get all 5 servings of produce today.
On the Side
Keep your salads healthy.
Be Serving Smart: Snacks
Learn to read (and understand) nutrition labels.
Get Distracted
Be prepared with alternate activities when tobacco cravings strike.
Track It: Tobacco
Understand your tobacco cravings.
Take Your Time
Notice what and when you eat.
Swap the Sugar Drinks
Replace sugary drinks with healthy options.
Slim Down Your Dairy
Switch to lower-fat dairy products
Be BMI Wise
Know your Body Mass Index (BMI)
Screen Time Substitution
Get active when you'd usually be sedentary.
Pop Some Grains
Substitute popcorn for your usual snacks.
Be Serving Smart: All Day
Keep serving sizes healthy and reasonable.
Count 'em Up
Know your daily calorie count.
The Incredible Shrinking Plate
Smaller dishes, smaller portions.
Walk and Talk
Get a little exercise while you talk on the phone.
Divide Your Plate
Learn to eat a balanced meal.
Stretch It Out
Get the benefits of a 10-minute stretch session.
Keep It In sight
Make it easy to choose healthier snacks.
Start Stronger, Go Longer
Prepare a healthy breakfast tonight.
Go Nuts
Keep mealtime portions reasonable with a healthy pre-meal snack.
Do a Gut Check
Know your waist/ height ratio.
Cut it Up
Keep vegetables handy for healthier snacking.
Track It: Sweets
Understand what triggers your sweet tooth.
Wash Your Cravings Away
Curb hunger between meals with water.
Belly Buster
Curb your sweet tooth.
Whole Grains, Big Gains
Substitute whole-grain products for refined flour favorites.
TV Like It's 1953
Add some movement to your TV time.
Hey, Buddy!
Partner with a friend for exercise.
Fake the Fizz
Replace sugary drinks with healthy options.
Tomorrow's Menu
Avoid cravings and empty calories with planned meals and snacks.
Go Halvsies
When you eat out, save half for later.
Walk it Off
Make time for a short walk.
Park It!
Choose parking spaces that help you take more steps today.
Set a Date
Make your tobacco quit date a reality.
The 4-Minute Mark
Give tobacco cravings time to subside.
Move Instead
Get active when you feel like using tobacco.
Get Your ZZZs
Sleep 7+ hours tonight for better overall health
Sweat For 30
Exercise for 30 minutes.
Sugar Detective
Learn to read (and understand) nutrition labels.
Take the Stairs
Add extra movement and activity to your day.
Why Quit?
Remind yourself why you want to quit tobacco.
Don't Get Too Hungry
Stay full throughout the day to avoid cravings and overeating.
Bring a Banana
Keep fresh fruit handy and available.
Switch Sides
Use your other hand when you eat.
Veg Out
Increase your vegetable intake by just one.
Skip the Late-Night Snack
Set simple limits to cut out nighttime calories.
Read Up
Educate yourself on healthy living.
Whole Grains, Big Gains Part II
Eat 3 servings of whole grains.
Get Trigger Happy
Understand what makes you want to use tobacco.
Get in the Swing Of It
Add extra movement and activity to your walk.
Find the Fat
Learn to read (and understand) nutrition labels.
This Workout Brought to You By...
Sneak in some exercise during commercial breaks.
Salt Smart Six
Learn to read (and understand) nutrition labels.
Track It: Food
Get a clear picture of what, when and how much you eat.
Hit the Bottle
Drink water throughout the day.
Meatless Monday (Or Any Day)
Go vegetarian for a day.
